Detoxification diets can take different forms. Some diets are elaborate that involve organic-only food and they follow several rules, eliminating certain foods and adding different supplements. There is no one perfect detox diet because each person is so different from the next. However, there is one universal rule about detox diets; it has to provide you with adequate nutrition. In other words, the detox diet you follow needs to use foods that are in line with the detox but also provide you with the nutrients you need. Sometimes, that can be a tricky diet plan to figure out. Our team at Integrative Holistic Center in Wayne, NJ, can help you find the right detox diet that works!